About the Book

FIT Body Mind Soul: Discovering 27 Secrets for Optimal Well-being is your guide to achieving holistic health and vitality. Combining modern fitness insights with ancient wisdom, this book reveals 27 powerful exercise secrets that will transform your body, sharpen your mind, and rejuvenate your soul.

Whether you're just starting your wellness journey or seeking to deepen your practice, the book offers practical, easy-to-follow tips for every stage. The bonus chapters, inspired by timeless epics, provide additional wisdom and actionable steps to help you live a healthy, active lifestyle.

With a focus on sustainable well-being, each chapter is designed to empower you to take control of your health and live with purpose. Start anywhere, explore what resonates with you, and embark on a path toward lifelong wellness today!

About the Author

Dr.Centhil Kumar, an Engineer by education and a Lifestyle Engineer" by profession, is dedicated to transforming lives through health, wellness, and financial independence. Driven by a passion for holistic well-being, his journey began in 2011 by educating individuals on healthy eating habits and active lifestyles.

He is the founder of the Financial Independence Tribe, a thriving community of lifestyle coaches, and is on a mission to transform 1 million lives by creating 10,000 Lifestyle Coaches who will lead others to health, wealth, and happiness. Guided by his vision to create a world where holistic wellness empowers individuals, Dr.Centhil continues to inspire, educate, and mentor people to live a life of freedom, vitality, and success through a structured, supportive process.