IMMUNITY BOOSTER SHAKE
INGREDIENTS
WATER - 1 CUP
HERBALIFE FORMULA 1 (VANILLA) - 28 gm
HERBALIFE PROTEIN POWDER - 12 gm
ORANGE - 1 No
CARROT - 1 No (chopped)
GINGER - 1/4 Teaspoon
ICE CUBES - 4 Cubes

METHOD:
• Blend to mix well
• And ready to serve it.

NUTRITIVE INFORMATION
Total Energy = 257.32 Kcal

HERBALIFE PROTIEN MODAK

INGREDIANTS

OATS                                                            :50 gm

BADAM                                                       :5 No

PISTA                                                           :5 No

CASHEW NUTS                                        :5 No

DATES                                                          :5 No

SUGAR                                                         :2 Spoon

CARDAMOM                                             :1 Spoon

BUTTER                                                      :3 Spoon

HERBALIFE FORMULA 1(KULFI)   :2 Spoon

HERBALIFE PROTEIN POWDER     :1 Spoon

METHOD

First floured the nuts and oats. Paste the dates. Then add dates paste into the oats and nuts mixture. Then sugar, cardamom, Butter, F1 and protein powder add to the mixture. All ingredients are mixed very well. Then take a small garlic shape vessel. Then take some mixture into garlic shape vessel, and pressed it. Then we got a healthy and tasty herblife protein modak.

 

 

 

 

ITEM	WEIGHT	CALORIES	MOISTURE	PROTIEN	FAT	FIBER	HYDRATES	CALCIUM	PHOSPHERUS	IRON	CAROTINES	THAYAMINE	NIACIN	RIBOFLAVIN	VITAMINE B6	PANTHOTHENIC ACID	BIOTIN	CHOLINE	INOSITOL	MAGNESIUM	COPPER	SODIUM	POTTASIUM	OXALIC NACID
OATS	50gm	187	5.35	6.8	3.8	1.75	31.4	0.025	0.19	1.9	0	0.27	0.55	0.08	0.1	0.75	12	78	134.5
ALMOND	10gm	65.5	0.52	2.08	5.89	0.17	1.05	0.023	0.045	0.35		0.024	0.44	0.057
CASHEW NUTS	10gm	59.6	0.59	2.12	4.69	0.13	2.23	0.005	0.0045	0.5	6	0.063	0.012
PISTA	10 gm	62.2	0.56	1.98	5.35	0.21	1.62	0.014	0.043	1.37	14	0.067	0.23	0.028
CARDAMOM	10gm	24.4	0.83	1.03	0.83	0.92	4.89	0.013	0.016	0.5	0	0.022	0.08	0.017
DATES	10 gm	28.3	2.61	0.3	0.02	0.21	6.73	0.007	0.008	1.06	60	0.009	0.08	0.003						5.9	0.021	1.3	53.7
PROTEIN	6gm	22.96		4.96	0.018		0.24
F1(KULFI)	16.7gm	11.3		1.08		0.361	1.2	14.4		0.42					0.096		1.2			6	0.07		31.2